Our gym in Essex is not of the noisy, posy, intimidating variety. It is a very well equipped fitness centre, with friendly, caring, efficient, responsible qualified fitness instructors.

We welcome people of all ages and fitness levels to the gym and enjoy promoting a healthier lifestyle for all our members.

We do not pressurise people to join the gym, we would rather they took their time to decide if Prested is their kind of place.

We offer every new member a thorough initial induction to the gym (lasting about one and a half hours), a personalised exercise programme, which is monitored continuously, and a programme of motivational sessions and 6-weekly reviews with a member of our gym team.

The gym consists of:

6 treadmills with freeview tvs
4 cross trainers with freeview tvs
3 upright bikes and 1 recumbant bike with 100 freeview channels
2 Rowers
1 air runner
1 Air bike
A fully equipped free weights training area with rigs, benches, battle ropes, kettle bells, dumbells and bars and plates

All within a spacious, bight modern area, something for everyone.

We have Swiss balls and steps, and for members who want to try another approach to fitness, we have a range of classes in the studio – please view Club timetable.

We also offer supervised PowerPlate vibration plate training and exercise, as well as personal training.

To book a tour of the Club, contact our membership team on 01376 574919 or memberships@prested.com.

 

For regular updates, please visit our Prested Health Club Facebook page